Tags >> Sweet Potato
Nov
23
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Sweet Potatoes with Aromatic Maple Butter
Posted by: Chef Michael Feker in Recipes |Sweet potatoes are native to the tropical parts of South America, and were domesticated there at least 5000 years ago. Besides simple starches, sweet potatoes are rich in complex carbohydrates, dietary fiber, beta carotene, vitamin C, and vitamin B6. Pink and yellow varieties are high in carotene, the precursor of vitamin A. Sweet potato varieties with dark orange flesh have more beta carotene than those with light coloured flesh.
