Apr 15

Fekerized Blackened Tilapia

Posted by: Chef Michael Feker in Recipes |

Tagged in: Tilapia , Seafood , IL MITO , Heart Healthy , healthy recipe , Chef Feker

Tilapia is a mild, light fish that offers many health benefits: it is a great source of potassium, heart health phosphorus and niacin, as well as vitamin B12. Taste this amazing creation IL MITO April 16 - 20, 2011.

Feb 10

Fettuccine a la Carbonara

Posted by: Chef Michael Feker in Recipes |

Tagged in: IL MITO , healthy recipe , Fettuccine Carbonara , Chef Feker

Serves 4

Jan 20

Chef Feker's NY Strip with Balsamic Reduction

Posted by: Chef Michael Feker in Recipes |

Tagged in: NY Strip , IL MITO , healthy recipe , Chef Feker , Balsamic Reduction

Yield: Makes 2 servings

Jan 04

Gluten-Free Saffron & Basil Breast of Chicken

Posted by: Chef Michael Feker in Recipes |

Tagged in: Michael Feker , IL MITO , healthy recipe , Gluten Free , Chicken

Ingredients

Dec 21

Healthy Lake Trout Espanola

Posted by: Chef Michael Feker in Recipes |

Tagged in: lake trout , IL MITO , healthy recipe , Chef Feker

Serves 6

Dec 07

Pork Scallopini with White Beans

Posted by: Chef Michael Feker in Recipes |

Tagged in: white bean , sun-dried tomato , Recipe , pork scallopini , pork , IL MITO

Ingredients

Nov 27

Thanksgiving Leftovers Feker Style

Posted by: Chef Michael Feker in Recipes |

Tagged in: Turkey , Thanksgiving Leftovers , Squash , Soup , IL MITO

Giving thanks will be more apparent after cleaning out the refrigerator. This soup is a hearty heart warming meal in a bowl. Enjoy it and always remember that your culinary creations are meant to feed your culinary soul. Any questions, contact me or find me on Facebook or Twitter!

Oct 14