Apr 15

Fekerized Blackened Tilapia

Posted by: Chef Michael Feker in Recipes |

Tagged in: Tilapia , Seafood , IL MITO , Heart Healthy , healthy recipe , Chef Feker

Tilapia is a mild, light fish that offers many health benefits: it is a great source of potassium, heart health phosphorus and niacin, as well as vitamin B12. Taste this amazing creation IL MITO April 16 - 20, 2011.

Feb 10

Fettuccine a la Carbonara

Posted by: Chef Michael Feker in Recipes |

Tagged in: IL MITO , healthy recipe , Fettuccine Carbonara , Chef Feker

Serves 4

Jan 26

Obesity and Being Healthy by Eating Local, Interview

Posted by: Chef Michael Feker in General |

Tagged in: obesity , msg , healthy eating , Eating Local , Chef Feker

What is obesity?

Jan 20

Chef Feker's NY Strip with Balsamic Reduction

Posted by: Chef Michael Feker in Recipes |

Tagged in: NY Strip , IL MITO , healthy recipe , Chef Feker , Balsamic Reduction

Yield: Makes 2 servings

Dec 21

Healthy Lake Trout Espanola

Posted by: Chef Michael Feker in Recipes |

Tagged in: lake trout , IL MITO , healthy recipe , Chef Feker

Serves 6

Nov 23

Sweet Potatoes with Aromatic Maple Butter

Posted by: Chef Michael Feker in Recipes |

Tagged in: Sweet Potato , Recipe , IL MITO Enoteca , Chef Feker

Sweet potatoes are native to the tropical parts of South America, and were domesticated there at least 5000 years ago. Besides simple starches, sweet potatoes are rich in complex carbohydrates, dietary fiber, beta carotene, vitamin C, and vitamin B6. Pink and yellow varieties are high in carotene, the precursor of vitamin A. Sweet potato varieties with dark orange flesh have more beta carotene than those with light coloured flesh.

Fekerized Blackened Tilapia

Fettuccine a la Carbonara

Obesity and Being Healthy by Eating Local, Interview

Chef Feker's NY Strip with Balsamic Reduction

Healthy Lake Trout Espanola

Sweet Potatoes with Aromatic Maple Butter

what's new

about chef feker

Getting Back to the Table