Tilapia is a mild, light fish that offers many health benefits: it is a great source of potassium, heart health phosphorus and niacin, as well as vitamin B12. Taste this amazing creation IL MITO April 16 - 20, 2011.
What is obesity?
Yield: Makes 2 servings
Sweet potatoes are native to the tropical parts of South America, and were domesticated there at least 5000 years ago. Besides simple starches, sweet potatoes are rich in complex carbohydrates, dietary fiber, beta carotene, vitamin C, and vitamin B6. Pink and yellow varieties are high in carotene, the precursor of vitamin A. Sweet potato varieties with dark orange flesh have more beta carotene than those with light coloured flesh.